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Nutrition, Fitness, and Min...
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices
Monografía
monografia Rebiun25028211 https://catalogo.rebiun.org/rebiun/record/Rebiun25028211 a||||fo|||| 00| 0 cr nn nnnaamaa 200131s2020 gw | s |||| 0|eng d 9783030308926 10.1007/978-3-030-30892-6 doi UEM 118713 UAM 991007979628804211 UPVA 997047558703706 CBUC 991010407494206709 CBUC 991001551189706706 CBUC 991004786289706708 ES-MaUEC spa ES-MaUEC ES-MaUEC Nutrition, Fitness, and Mindfulness. An Evidence-Based Guide for Clinicians edited by Jaime Uribarri, Joseph A. Vassalotti 1st ed. 2020 Cham Springer International Publishing Imprint: Humana 2020 Cham Cham Springer International Publishing Imprint: Humana 1 recurso en línea (XXVII, 278 páginas) 24 ilustraciones, 20 ilustraciones a color 1 recurso en línea (XXVII, 278 páginas) Texto txt rdacontent rdamedia electrónico c rdacarrier recurso electrónico cr text file PDF Nutrition and Health Medicine (Springer-11650) Section I: Nutrition -- The DASH Diet -- The Mediterranean Diet -- Plant-Based Diet -- The Low AGE Diet -- Healthy Drinks -- Beneficial Herbs and Spices -- Integrating Healthy Eating and Drinking into Daily Life. Section II: Fitness -- Walking and Bicycling -- Aerobic Exercise -- Anaerobic Exercise -- Traditional Exercise: Yoga, Tai Chi, etc -- Integrating Physical Activity into a Routine Schedule -- Section III: Mindfulness -- Health Benefits of Meditation -- Health Benefits of Spirituality -- Health Benefits of Living with a Purpose and Emotional Resilience -- The Therapeutic Value of Refreshing Sleep Patterns -- Integrating Mindfulness into a Routine Schedule -- Section IV: Use of This Integrated Approach in Different Populations -- Health Promotion and Chronic Disease Prevention in the General Population -- Health Promotion and Chronic Disease Prevention in African Americans and Hispanics -- Integrative Approach in Cardiovascular Disease -- Integrative Approach in Chronic Kidney Disease -- Summary and Conclusions This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices Salud Nutrición Uribarri, Jaime. editor. edt. http://id.loc.gov/vocabulary/relators/edt Vassalotti, Joseph A. editor. edt. http://id.loc.gov/vocabulary/relators/edt SpringerLink (Online service) Printed edition 9783030308919 Printed edition 9783030308933 Printed edition 9783030308940