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"The Bannister Method"""Bal...
"The Bannister Method" is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifestyle. "The Bannister Method"""Balance, Strength, Flexibility, and Core provides an overview of this innovative approach to training, which consists of a fusion of yoga, Pilates-based core work, active isolated (A-I) stretching, and flexibility. The workshop features five progressive phases that collectively will enhance muscular fitness, core strength, flexibility, and balance
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material_proyectable Rebiun28697668 https://catalogo.rebiun.org/rebiun/record/Rebiun28697668 m|||||o||c|||||||| cr |n||||||||a vz |za|z| 170113s2008 xx 086 eo |o v|eng d VaAlASP eng rda VaAlASP "The Bannister Method"""Balance, Strength, Flexibility, and Core Presented by Gail Bannister-Munn Monterey, CA Healthy Learning 2008 Monterey, CA Monterey, CA Healthy Learning 1 online resource (86 minutes) 1 online resource (86 minutes) 012507 Two-dimensional Moving Image tdi rdacontent video v rdamedia computer c rdamedia other vz rdacarrier online resource cr rdacarrier data file rda Title from resource description page (viewed January 13, 2017) "The Bannister Method" is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifestyle. "The Bannister Method"""Balance, Strength, Flexibility, and Core provides an overview of this innovative approach to training, which consists of a fusion of yoga, Pilates-based core work, active isolated (A-I) stretching, and flexibility. The workshop features five progressive phases that collectively will enhance muscular fitness, core strength, flexibility, and balance In English Original language in English Athletic Training Body Mechanics Lecture/presentation