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Self-Care All-In-One for Du...
Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you
Monografía
monografia Rebiun37862070 https://catalogo.rebiun.org/rebiun/record/Rebiun37862070 m o d cr cnu---unuuu 220402s2022 xx o 000 0 eng d 1119875064 9781119875062 electronic bk.) EBLCP eng EBLCP N$T OCLCF OCLCQ OCLCO CLOUD OCLCO UKKRT OCLCQ HF9 Self-Care All-In-One for Dummies by Shamash Alidina [and eight others] Newark John Wiley & Sons, Incorporated 2022 Newark Newark John Wiley & Sons, Incorporated 1 online resource (595 p.) 1 online resource (595 p.) Text txt rdacontent computer c rdamedia online resource cr rdacarrier For dummies Description based upon print version of record Self-kindness Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Book 1 Being Present through Mindfulness -- Chapter 1 Discovering Mindfulness -- Understanding the Meaning of Mindfulness -- Looking at Mindfulness Meditation -- Using Mindfulness to Help You -- Allowing space to heal -- Enjoying greater relaxation -- Improving focus and feeling happier -- Developing greater wisdom -- Discovering your true self -- Chapter 2 Enjoying the Benefits of Mindfulness Relaxing the Body -- Getting back in touch -- Boosting your immune system -- Reducing pain -- Calming the Mind -- Listening to your thoughts -- Making better decisions -- Coming to your senses -- Creating an attentive mind -- Soothing Your Emotions -- Understanding your emotions -- Managing feelings differently -- Uplifting Your Spirit -- Knowing Thyself: Discovering Your Observer Self -- Chapter 3 Making Mindfulness a Daily Habit -- Discovering the Secret to Change -- Designing your life for mindfulness -- Starting small: The secret to creating new habits -- Being playful with your new habit Watering the seeds of your mindful habits -- Scattering seeds of mindfulness throughout the day -- Exploring Your Intentions -- Clarifying intention in mindfulness -- Finding what you're looking for -- Developing a vision -- Chapter 4 Humans Being Versus Humans Doing -- Delving into the Doing Mode of Mind -- Embracing the Being Mode of Mind -- Combining Being and Doing -- Being in the Zone: The Psychology of Flow -- Understanding the factors of mindful flow -- Discovering your flow experiences -- Encouraging a Being Mode of Mind -- Dealing with emotions using being mode -- Finding time to just be Living in the moment -- Chapter 5 Using Mindfulness for Yourself -- Using a Mini Mindful Exercise -- Introducing the breathing space -- Practicing the breathing space -- Using the breathing space between activities -- Using Mindfulness to Look After Yourself -- Exercising mindfully -- Preparing for sleep with mindfulness -- Looking at a mindful work-life balance -- Building a better relationship with yourself -- Chapter 6 Using Mindfulness in Your Daily Life -- Using Mindfulness at Work -- Beginning the day mindfully -- Dropping in with mini meditations -- Going from reacting to responding Solving problems creatively -- Practicing mindful working -- Trying single-tasking -- Finishing by letting go -- Using Mindfulness on the Move -- Walking mindfully -- Driving mindfully -- Traveling mindfully on public transport -- Using Mindfulness in the Home -- Waking up mindfully -- Doing everyday tasks with awareness -- Second hunger: Overcoming problem eating -- Book 2 Treating Yourself with Compassion -- Chapter 1 Exploring Self-Compassion -- Befriending Yourself: A Splendid New Relationship -- Understanding Self-Compassion -- Compassion at the core -- Mindfulness -- Common humanity Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you Self-care, Health Well-being Self Care Autothérapie Bien-être comfort (sensation) Mental Health. Nutrition. Diet & Nutrition. HEALTH & FITNESS. "BODY. PSYCHOLOGY. Self-care, Health. Well-being. Alidina, Shamash. https://id.oclc.org/worldcat/entity/E39PCjKbQfddMyc4rj4Jmj6Pcd Print version Dummies, The Experts at. Self-Care All-In-One for Dummies Newark : John Wiley & Sons, Incorporated,c2022 9781119875055 --For dummies