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The 12-minute strength and ...
As individuals age, they tend to lose both strength and flexibility. In reality, while such a loss can be prevented by lifting weights on a regular basis, many adults have neither the time nor the interest to engage in traditional strength training. The 12-Minute Strength and Flexibility Workout: A Simple and Time-Efficient Exercise Plan for Adults Who Do Not Like to Lift Weights explains and demonstrates a workout that involves performing 24 reps of 17 different exercises and takes approximately 12 minutes to complete. The video is designed for individuals who want to maintain their ability to engage in daily activities of their life, rather than either becoming as strong as they can be or trying to sculpt their bodies
Material Proyectable
material_proyectable Rebiun26451889 https://catalogo.rebiun.org/rebiun/record/Rebiun26451889 m|||||o||c|||||||| cr |n||||||||a vz |za|z| 170825s2013 cau041 eo o v|eng d CBUC 991000718999706712 CBUC 991010523346506709 VaAlASP eng rda VaAlASP The 12-minute strength and flexibility workout : a simple and time-efficient exercise plan for adults who do not like to lift weights [presented by] Ed Zaunbrecher ; [produced by] Coaches Choice ; [produced by] Monterey Bay Video Production Company Monterey, CA Coaches Choice 2013 Monterey, CA Monterey, CA Coaches Choice 1 online resource (41 minutes) 1 online resource (41 minutes) 004108 Two-dimensional Moving Image tdi rdacontent computer c rdamedia video v rdamedia online resource cr rdacarrier video file rda Title from resource description page (viewed August 25, 2017) As individuals age, they tend to lose both strength and flexibility. In reality, while such a loss can be prevented by lifting weights on a regular basis, many adults have neither the time nor the interest to engage in traditional strength training. The 12-Minute Strength and Flexibility Workout: A Simple and Time-Efficient Exercise Plan for Adults Who Do Not Like to Lift Weights explains and demonstrates a workout that involves performing 24 reps of 17 different exercises and takes approximately 12 minutes to complete. The video is designed for individuals who want to maintain their ability to engage in daily activities of their life, rather than either becoming as strong as they can be or trying to sculpt their bodies In English Physical education and training Exercise Physical fitness Instructional films. Coaches Choice production company Monterey Bay Video Production Co. production company