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2:00 minutes to success. Th...
2:00 minutes to success. The psychology of losing weight

The Psychology of Losing Weight is a course to help motivate you to eat healthily and manage your weight loss carefully. Losing weight can be difficult, but it can be achieved if you take a sustainable, positive, mindful approach to your eating habits. Doing exercise is an important part of losing weight but, on its own, it is not the answer. A crucial reason people put on weight is that they eat too much, especially when they're not really hungry, and they eat poor quality foods or junk food. There is more to losing weight than simply eating some foods and not eating others. Deciding to lose weight does mean improving your food choices, but it also means permanently changing your eating habits. In this course, psychologist Peter Quarry explains four ways to lose weight while gaining satisfaction

Instructional films. Educational films. Short films.

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Título:
2:00 minutes to success. The psychology of losing weight / with Peter Quarry ; Seven Dimensions Pty. Ltd
Editorial:
Melbourne, Victoria : Seven Dimensions, 2022
Descripción física:
1 online resource (3 minutes)
Duración:
000213
Variantes del título:
2 minutes to success. The psychology of losing weight
Two minutes to success. The psychology of losing weight
Psychology of losing weight
Mención de serie:
2 Minutes To Success ; 93
Nota general:
Title from title screen (viewed July 27, 2023)
Intérpretes:
Lengua:
In English
Materia:
Autores:
Entidades:
Seven Dimensions Films of Australia, publisher, production company

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