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2:00 minutes to success. Th...
The Psychology of Losing Weight is a course to help motivate you to eat healthily and manage your weight loss carefully. Losing weight can be difficult, but it can be achieved if you take a sustainable, positive, mindful approach to your eating habits. Doing exercise is an important part of losing weight but, on its own, it is not the answer. A crucial reason people put on weight is that they eat too much, especially when they're not really hungry, and they eat poor quality foods or junk food. There is more to losing weight than simply eating some foods and not eating others. Deciding to lose weight does mean improving your food choices, but it also means permanently changing your eating habits. In this course, psychologist Peter Quarry explains four ways to lose weight while gaining satisfaction
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material_proyectable Rebiun33812302 https://catalogo.rebiun.org/rebiun/record/Rebiun33812302 m|||||o||c|||||||| cr#|n||||||||a vz#|za|z| 230727s2022 vau003 e |o v|eng d CBUC 991000874474606712 CBUC 991010821238306709 VaAlASP eng rda VaAlASP 2:00 minutes to success. The psychology of losing weight with Peter Quarry ; Seven Dimensions Pty. Ltd 2 minutes to success. The psychology of losing weight Two minutes to success. The psychology of losing weight Psychology of losing weight Melbourne, Victoria Seven Dimensions 2022 Melbourne, Victoria Melbourne, Victoria Seven Dimensions 1 online resource (3 minutes) 1 online resource (3 minutes) 000213 Two-dimensional Moving Image tdi rdacontent computer c rdamedia video v rdamedia online resource cr rdacarrier video file rdaft 2 Minutes To Success 93 Title from title screen (viewed July 27, 2023) Presenter: Peter Quarry The Psychology of Losing Weight is a course to help motivate you to eat healthily and manage your weight loss carefully. Losing weight can be difficult, but it can be achieved if you take a sustainable, positive, mindful approach to your eating habits. Doing exercise is an important part of losing weight but, on its own, it is not the answer. A crucial reason people put on weight is that they eat too much, especially when they're not really hungry, and they eat poor quality foods or junk food. There is more to losing weight than simply eating some foods and not eating others. Deciding to lose weight does mean improving your food choices, but it also means permanently changing your eating habits. In this course, psychologist Peter Quarry explains four ways to lose weight while gaining satisfaction In English Weight loss Reducing diets Weight loss- Psychological aspects Motivation (Psychology) Instructional films. Educational films. Short films. Quarry, Peter on-screen presenter Seven Dimensions Films of Australia publisher production company